Efficacy of Mind-Body Therapies for the Treatment of Urinary Incontinence in Women: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Research Article

Efficacy of Mind-Body Therapies for the Treatment of Urinary Incontinence in Women: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Kannan P*, Sy SL and Boghra S

Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hung Hom, Hong Kong

*Corresponding author: Priya Kannan, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hung Hom, Hong Kong

Received: April 05, 2021; Accepted: April 30, 2021; Published: May 06, 2021

Abstract

Introduction: The efficacy of mind-body therapies to manage urinary incontinence in women is outdated and inconclusive. This review aims to determine the efficacy of mind - body therapies for Stress Urinary Incontinence (SUI) in women.

Methods: The databases AMED, CINAHL, EMBASE, Medline, Physiotherapy Evidence Database (PEDro), PubMed, Scopus, and Web of Science, were searched from database inception until May 2020. Randomized controlled trials comparing mind-body therapies to control were included. The methodological quality and the quality of the evidence were evaluated using the Physiotherapy Evidence Database (PEDro) scale and the Grading of Recommendations, Assessment, Development, and Evaluation tool, respectively. The risk of bias was assessed using the Cochrane risk of bias tool.

Results: Six studies were included in the review. Pooled analysis of data from two studies of low to high methodological quality, low-grade evidence revealed a statistically significant decrease in the number of SUI episodes in the yoga group than in the control group (MD 0.83 [95% CI-1.64 to 0.02]; p=0.04). Pooled analysis of three methodologically low-quality, very low-grade studies revealed no significant difference between groups receiving Paula exercise and pelvic floor muscle training on grams of urine lost in the 1h pad test (MD 0.15 [95% CI-1.15 to 1.46] p=0.82).

Conclusions: This review found hatha yoga poses intended to address the pelvic floor as beneficial for managing SUI in women. Yoga is a low-risk intervention and therefore it may be considered for clinical use. The effect of Paula exercise on SUI remains inconclusive.

Keywords: Physiotherapy Evidence Database (PEDro); Mind-body therapies; Urinary incontinence

Introduction

Mind-body interventions encompass a group of healing techniques and therapies designed to promote the mind’s capacity to influence health [1]. Because mind-body therapies involve lowcost, self-care-based activities1 and are associated with minimal sideeffects [2], they are popular in the West and preferred by women [3].

Mind-body therapies, excluding biofeedback, for urinary incontinence include yoga, Tai Chi, Pilates, Qigong, and Paula exercise. Several different mechanisms have been proposed for the effectiveness of these interventions on urinary incontinence. The combination of breathing, relaxation, and muscle control techniques of yoga are thought to contribute to the strengthening of the Pelvic Floor Muscles (PFMs) [4,5]. Pelvic floor lift that occurs during exhalation is believed to increase the strength and tone of the PFMs [4]. Yoga is reportedly beneficial or an effective adjunct for cardiorespiratory [6,7], musculoskeletal [8,9] and neurological conditions [10] and cancer-related symptoms [11], but its effectiveness for the treatment of UI is inconclusive [5].

Tai Chi is a Chinese martial art widely practiced because of its health benefits. A specific Tai Chi exercise called “the deer” that involves the contraction of the anal sphincter is recommended for the management of urinary incontinence [12]. According to traditional Chinese medicine theory, urinary incontinence is caused by a deficiency of “qi” (energy flow) of the kidneys, resulting in “bladder’s failure” to control urination [13]. Qigong exercise is thought to improve kidney and bladder health by regulating qi [14]. A specific Qigong exercise called “kidney breathing” regulates qi to the kidneys and bladder, thus promoting the recovery of bladder function [14]. The efficacy of Tai Chi and Qigong to manage urinary incontinence is not known.

Pilates incorporates exercises that involve breathing and contraction of PFMs. The PFM co-contraction that occurs during Pilates exercises is thought to counteract increases in intra-abdominal pressure during exercise, preventing leakage and strengthening the PFMs [12,15]. However, the effectiveness of Pilates for improving UI is currently inconclusive [12]. The Paula exercise was developed in 1993. It is based on the theory that all the sphincters in the body work concomitantly and that contracting the circular muscles of the face including the eyes, mouth and nose can strengthen the PFMs [16,17]. The efficacy of Paula for managing urinary incontinence in women is inconclusive [12].

The efficacy of biofeedback alone and in conjunction with Pelvic Floor Muscle Training (PFMT) for the treatment of urinary incontinence in women is well documented in several systematic reviews [18-21]; therefore, this review did not include biofeedback. The Cochrane group that evaluated the efficacy of yoga for urinary incontinence in women reported inconclusive results because a quantitative synthesis of data in a meta-analysis could not be performed due to the variability in control conditions in the included studies [5]. One review evaluated the efficacy of alternative exercises including yoga, Pilates, Paula exercise and Tai Chi for urinary incontinence but the review was published more than a five years ago [12]. We did not find any reviews of the efficacy of Qigong for the treatment of urinary incontinence in women. The objective of this review was to determine the efficacy of mind-body (Pilates, yoga, Paula, Tai Chi and Qigong) therapies for managing urinary incontinence in women, given that previous reviews were published five years ago, either are inconclusive, or did not include a meta-analysis.

Methods

This systematic review was developed and reported following the preferred reporting items for systematic review and meta-analyses guidelines. An extensive electronic search of several databases, including AMED, CINAHL, EMBASE, Medline (EBSCO host), Physiotherapy Evidence Database (PEDro), PubMed, Scopus, and Web of Science, was conducted from database inception until May 2020 using the following search terms: urinary incontinence, mindbody therapies (Paula exercise, Qigong, Tai Chi, Pilates, and yoga) and randomized controlled trials (RCTs). Reference lists of relevant studies were hand-searched for any other potentially relevant articles. Supplementary Appendix 1 provides a detailed description of the search terms used. Two reviewers independently screened and selected the studies. Conflicts between the reviewers were discussed until a consensus was reached. A third reviewer was consulted for any unresolved conflict.

RCTs, pilot RCTs, randomized crossover trials presenting data before crossover, cluster trials or unpublished works (theses) that compared Paula exercise, Qigong, Tai Chi, Pilates or yoga with control (medical treatments, no treatment, sham, usual care, attention (non-specific exercises) or active treatment (e.g., PFM training)) for stress, urge, or mixed urinary incontinence in women were included. Studies that utilized at least one of the following outcomes to measure the effectiveness of interventions on urinary incontinence in women were included in the review: bladder diaries, 24h or 1h pad tests, selfor caregiver-reported complete or partial cure of continence, number of urge accidents, number of incontinence episodes, or women using urine pads. Conference abstracts with available full texts and studies published in English, Chinese and Cantonese were included in the review. Quasi-experimental designs, studies comparing active interventions, and studies using a combination of treatments as control arm were excluded.

Two independent reviewers did data extraction for each included study. First author, year of publication, mean age (and Standard Deviation (SD)) of participants, sample size per group, intervention and control and results (n for dichotomous variables or mean and SD data for continuous variables) were extracted from each included study.

Methodological quality and the quality of evidence were assessed using the PEDro scale [22] and the Grading of Recommendations; Assessment, Development and Evaluation (GRADE) tool [23], respectively. Two independent reviewers assessed methodological quality, and the results were compared with the scores reported on the PEDro website (http://search.pedro.org.au/search). Discrepancies in scores between reviewers and scores reported on PEDro were discussed with a third reviewer. Studies scoring ≥6 out of 10 were considered high quality, whereas those with a score of ≤5 out of 10 were considered low quality [24].

The GRADEpro software (version 3.6.1, http://tech.cochrane. org/revman/other-resources/gradepro/download) was used in rating the quality of evidence. Following the GRADE system, studies were rated as “high,” “moderate,” “low”, or “very low” [25]. Studies were rated across outcome measures based on the following factors: risk of bias (methodological flaws, such as lack of allocation concealment, assessor/therapist blinding, intention-to-treat analysis and inadequate follow up >15%) [26], indirectness of evidence [27], imprecision [28], the inconsistency of results across studies (I >50%) [29], and publication bias [30]. Studies were not down-graded for lack of participant blinding because of the nature of the intervention. Because studies with similar interventions were pooled together, studies were not downgraded for indirectness of evidence. A funnel plot was planned if more than ten studies were pooled in the metaanalysis for downgrading because of publication bias.

The risk of bias in the included studies was evaluated using the Cochrane risk of bias tool [31]. The following six domains were assessed for each included study: sequence generation, allocation concealment, blinding of participants, personnel and outcome assessors, incomplete outcome data, selective outcome reporting, and other sources of bias (validity of outcome measure, baseline comparability, and other potential confounding factors) [31]. The assessment was based on the statement from the authors of each study. This systematic review used ‘yes’, ‘no‘, ‘unclear’ as keys of the judgments of Cochrane categories. The answer ‘yes’ indicated a high risk of bias, ‘U’ indicated an uncertain risk of bias, and a “no” indicated a low risk of bias. Studies were classified as having a low risk of bias if they had a low risk of bias for random allocation, allocation concealment, incomplete outcome data, and selective reporting.

Meta-analysis was conducted using Comprehensive metaanalysis software (version 2.2.027). Studies reporting continuous data were separately pooled from studies reporting dichotomous data. Separate meta-analyses were conducted for each included intervention specific to a particular type of urinary incontinence. Studies comparing similar interventions and controls were grouped to obtain the pooled estimate of between-group differences. For continuous data, treatment effect size and 95% Confidence Interval (CI) were estimated. For dichotomous data, Risk Ratio (RR) and 95% CI were calculated. The chi-square test was used to determine statistical heterogeneity. Weighted mean differences were calculated to develop a fixed-effects model for low heterogeneity ( <50%) or a random-effects model for high heterogeneity ( >50%) [32]. A p-value ≤0.05 was considered statistically significant.

Results

Figure 1 summarises the review process and the reasons for exclusion at each stage. Supplementary Appendix 2 summarises the studies excluded on abstract and full-text screening and the reasons for exclusion. Electronic and hand-searching yielded 168 potentially relevant articles. Among these studies, six studies met the inclusion criteria and were thus included in the review. The characteristics of each included study are summarised in Table 1. Among the six studies, we identified two studies on yoga and four on Paula exercise for Stress Urinary Incontinence (SUI) in women. Six included studies provided data for 576 participants. No studies on Tai Chi and Qigong for urinary incontinence in women were identified in the searches. Six studies on Pilates for urinary incontinence in women were identified in the searches; however, those studies were excluded during the abstract and full-text screening (please see Supplementary Appendix 2 for reasons for exclusion).